Pilates for all
As the name suggests, this is our closest class to a traditional Pilates class with options for all participants.
One of the reasons why I love Pilates so much is due to the mind-body benefits.
One of the BIGGEST benefits for me is the fact that for that one hour you get to focus just on ‘you’ and nothing else – how often do any of us do that these days?
I teach a fusion of very traditional Pilates mixed with modern knowledge and current thinking on what is most beneficial for the majority of people today.
My classes aren’t ‘just’ Pilates.
I really don’t mean that to sound derogatory to other Pilates teachers as I respect everyone’s method of teaching and all styles have their own merits.
In actual fact most Pilates teachers these days don’t ‘just’ teach Pilates either as we’ve all been influenced by other methods, styles, knowledge, experience and qualifications.
Achieve Pilates is all about re-connecting to our bodies to help them work better for us.
What I mean by this is that we often experience little niggles, painful movement, stress, tightness & tension in our day to day lives.
Just one session of Achieve Pilates will start to alleviate these symptoms and regular practice makes a massive difference to our general feeling of well-being, both physical and psychological.
If you’re interested in finding out more please get in touch.
Testimonials from my amazing clients
Joanna B, Coventry
I have been attending the Pilates class for the past two years. I find it both mentally and physically rewarding.
On the physical side my muscles and bones feel stronger and in a strange way I feel more motivated after a Pilates' class. Our lessons are different every week so I actually look forward to exercise.
And on the mental side I have met some amazing people who I can call friends who are easy to talk to and bond with.
It helps to have an easy going Pilates teacher who is very patient and encourages you to improve every week.
I would be lost without it.
Liz W, Coventry
I really enjoy Fran's sociable & calm classes, there are always plenty of options to work on whichever level suits you best and time to rest and stretch in between exercises.
Breathing technique guidance is also very helpful.
I come away feeling energised and relaxed (if that’s possible!)
I definitely feel less stiff and achy and always sleep well after the class.
It’s been great doing a slightly shorter than normal class online during lockdown, both physically and mentally; but it will be nice to go back to seeing people again whenever we are allowed.
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