Is Pilates for me?

Pilates is for you if you would like to achieve any of the following:

    • Improved ‘core’ strength i.e. stronger back, tummy, hip and shoulder muscles.
    • Improved pelvic floor strength – particularly useful for ladies pre and post childbirth or those experiencing stress incontinence.
    • Improve your posture – Pilates works on shoulder and upper back strength – especially useful if you work in an office or do a lot of driving.
    • Improve flexibility and mobility.
    • Relax your mind.
    • Learn how to breathe correctly.

If this sounds like you, why not come along and try a session?

If you have any questions please do give me a call on 07771 722175.