Is Pilates for me?
Pilates is for you if you would like to achieve any of the following:
- Improved ‘core’ strength i.e. stronger back, tummy, hip and shoulder muscles.
- Improved pelvic floor strength – particularly useful for ladies pre and post childbirth or those experiencing stress incontinence.
- Improve your posture – Pilates works on shoulder and upper back strength – especially useful if you work in an office or do a lot of driving.
- Improve flexibility and mobility.
- Relax your mind.
- Learn how to breathe correctly.
If this sounds like you, why not come along and try a session?
If you have any questions please do give me a call on 07771 722175.
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