Is Pilates for me?
The short answer is YES!
Pilates is for EVERYONE.
I personally believe that everyone can find benefit from finding a Pilates style that suits them ...
Learn more about my style of Pilates...
My style of Pilates is for you if you would like to achieve any of the following:
Improved 'core' strength
Stronger back, tummy, hip and shoulder muscles.
Improved pelvic floor strength
Particularly useful for anyone experiencing pelvic floor problems such as stress incontinence.
Better posture
Pilates works on shoulder and upper back strength and endurance - especially useful if you spend lots of time at a desk or steering wheel.
A body that moves freely
Achieve Pilates works on joint mobility and muscle flexibility which results in more freedom of movement.
Relaxation
Taking time to focus on you and simply be 'in the moment' does wonders for the mind.
Learn how to breathe correctly
It's common in our modern lifestyle to create a faulty breathing pattern, breathing into the chest. This in turn leads to postural problems, neck and back pain. My unique style addresses this and leaves you feeling energised.
Better quality of life
Unsurprisingly, when your body works and feels better and your mind is relaxed, the overall quality of your life improves.
If this sounds like you, why not try a session?
If you are looking for something else... maybe a different style or you're an athlete with specific needs, please feel free to contact me for further info. I may be able to point you in the right direction or offer some advice to help you find what you are looking for.
Pilates Classes In Coventry & Warwickshire and Online
What is Pilates
Pilates technique is based on eight principles which form the basis of each session.
Pilates has become known as a 'mind-body' form of exercise and the Pilates principles sum up many of the reasons why people benefit from performing Pilates regularly.
If you've found me because someone - maybe a friend or a doctor has recommend pilates to you - but you're not really sure what it actually is, please do have a browse around my website and feel free to contact me with any questions.
Pilates for Life
Pilates (and yoga) are commonly recommended by GP’s for people with mobility problems but the challenge with these sorts of classes is the fact that you are often required to work on the floor and there are usually some elements of forward bending and twisting which are often not advised for people with bone conditions like osteoporosis/spondylitis etc..
Pilates for Life uses Pilates principles such as slow and controlled movement whilst focusing on breathing to build overall body strength and improve posture in a safe way - avoiding anything not suitable for people with various conditions or injuries.
Timetable
FACE-TO-FACE SESSIONS
Most class venues are now fully re-open. Click on the link below to find out where and when my sessions will be on my new timetable starting from 5th January 2022.
ONLINE SESSIONS
Most sessions are still available to access online (via Zoom) and some are dedicated online sessions only so if you aren't ready to return to face-to-face or simply prefer the convenience of online; please do look at the timetable and see if there is something suitable for you.
Testimonials From My Amazing Clients
Don't just take my word for it - here are some things my lovely clients have said about my sessions...
Lindsey M, Bulkington.
My Wednesday evening Pilates class is a welcome escape from the week's stresses, where I can relax and totally focus on the exercises and my breathing, leaving the world's worries outside the door.
I always feel more balanced and positive - both physically and mentally - afterwards, and ready to face the rest of the week.
It also sorts out any niggles I've got, and has really helped with some back pain I'd been having. I'm definitely more strong and and supple as a result of my weekly sessions.
Fran is a great teacher - very calm and patient. She always explains the moves, and gives reasons for what each move means and how it helps us. Her classes are friendly and fun!
Penny D, Coventry.
"Fabulous Fran"
I started Pilates with Fran five and a half years ago on recommendation by my physiotherapist. Having spinal cord and neck injuries I have felt the benefit of attending regular classes and at home with invaluable exercises, which have resulted in alleviating pain and keeping me supple.
If you stop doing Pilates for a few weeks, you then realise just how much benefit it provides.
Pilates with Fran is really enjoyable. She creates a warm and friendly environment with skilful and knowledgeable instructions, adapting exercises to your particular needs. We have a laugh and share stories, so these classes benefit both physical and mental wellbeing.
I would fully recommend attending Fran's classes.
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