Pilates

Why Achieve Pilates?

One of the reasons why I love Pilates so much (you can read about my love affair with Pilates here) is due to the mind-body benefits. One of the BIGGEST benefits

Achieve Pilates

What IS Pilates?

Pilates is many things to many people and there are hundreds of reasons why people all over the world start Pilates but some of the most common reasons I hear
by admin
Achieve Pilates

Winter Workout

Below is tonight's Pilates workout.  If you prefer you can download it to your computer and transfer to your smart phone or tablet.
by admin
Achieve Pilates

New Classes for 2013

I'm pleased to announce that in January I am adding two extra extra classes to my timetable. In addition to the Monday evening at Park Hill School in Allesley I
by admin
Achieve Pilates

Principles of Pilates

Pilates technique is based on eight principles which form the basis of each session.  Pilates has become known as a ‘mind-body’ form of exercise and the principles below sum up
by admin